How can I be of service?

Learnings from two years without alcohol.

Notes watching the sun dissolve.

My first 40-day sadhana.

Withdrawal of the senses.

Moments from the trails.

Learnings from one year of 444.

Experiencing what lies within.

The weight of volunteering and a bucket of dog poo.

Observing the chaos of Cali.

Where do you thrive?

The heart is beneath your feet.

Stepping through challenges to access freedom here and now.

My first solo hike.

The latest from around the grounds.

Committing to the path and opening the divine fault lines.

What happens when left alone on a remote island.

Meeting myself where I’m at.

Embracing the season I’m in and its limitations.

Sharing and learning from the people of Guna Yala.

Find my latest postcard pack inside. All profits go to resourcing the Caledonia dance school.

Held by bodies of water.

This month’s 444 is a tribute to water and its nourishment and support.