Experiencing what lies within.

The weight of volunteering and a bucket of dog poo.

Observing the chaos of Cali.

Where do you thrive?

The heart is beneath your feet.

Stepping through challenges to access freedom here and now.

My first solo hike.

The latest from around the grounds.

Committing to the path and opening the divine fault lines.

What happens when left alone on a remote island.

Meeting myself where I’m at.

Embracing the season I’m in and its limitations.

Sharing and learning from the people of Guna Yala.

Find my latest postcard pack inside. All profits go to resourcing the Caledonia dance school.

Held by bodies of water.

This month’s 444 is a tribute to water and its nourishment and support.

Find something for me, for you, and for us in this monthly blog.

Expression through movement and sharing podcasts.

Finding enjoyment in the space between. February’s 444 shares learnings from the Amazon slow boat.

Four days of shooting hugs by Lake Burrinjuck.

Magic under the solstice sun. Community is everywhere.

Happy 444. The first of 2025!

444 is a monthly blog that honours the moments when you act with your heart. Each visit, you will find something for me, for you, and for us.

I stopped drinking alcohol one year ago. Here are three learnings…

The last 444 for the year. Inside you will find something for you, for me, and for us.