444 is my monthly recap of recent conversations, thoughts, and events. It’s a series reminding me to connect with my heart. I hope reading this gives you a moment to listen to yours.

A new perspective to beauty.

Breakfast for Maitreya School.

How can I be of service?

Learnings from two years without alcohol.

Notes watching the sun dissolve.

My first 40-day sadhana.

Withdrawal of the senses.

Moments from the trails.

Learnings from one year of 444.

Experiencing what lies within.

The weight of volunteering and a bucket of dog poo.

Observing the chaos of Cali.

Where do you thrive?

The heart is beneath your feet.

Stepping through challenges to access freedom here and now.

My first solo hike.

The latest from around the grounds.

Committing to the path and opening the divine fault lines.

What happens when left alone on a remote island.